Healthy People – Healthy Business

Corporations, small and large, are always on the lookout for cutting edge and effective ways to reduce employee turnover and absenteeism. Wellness programs do just that.

Four Truth Wellness programs use an integrative holistic approach that focuses on healing the whole person – mind, body and spirit.

Four Truth’s programs range from low cost Lunch and Learn’s and Wellness Presentations, to 4-6 week courses in Mindfulness-Based-Stress-Reduction (MBSR), Yoga and Meditation based programs. Our group and individual Hypnosis programs help access the subconscious mind to purge habitual behaviours like emotional over eating and smoking to live a happy and healthier life.

Reasons to invest in our programs:

  • Lower absenteeism
  • Reduced short and long-term disability payments
  • Lower worker compensation claims
  • Increased productivity
  • Improved employee satisfaction
  • Reduced employee benefit cost (2)
The Potential Return On Investment:
  • 97% of Canadian organizations responding to the Buffett National Wellness Survey (2011) felt that the health of their employees influenced their organization’s overall performance.
  • The Canadian Health Index Survey, 2010 finds that 60% of adult Canadians felt that employers had some responsibility for the good health of employees.
  • Supporting behaviour changes has bottom-line benefits. Moving an employee from sedentary to active saves $4,629/year; from obese to healthy saves $3,402/year; from a smoker to a non-smoker saves $3,395/year. (Smoking source: The Conference Board of Canada, 2009).
  • Comprehensive workplace interventions are likely to save you money and can return up to $8.00 for every dollar invested.” – Industrial Accident and Prevention Association of Canada (2006)
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 Why Hypnosis Works

Hypnosis as a therapy, is a rapidly emerging as a highly recognized and effective tool to successfully reduce or eliminate tobacco usage, weight control and stress management.

Our subconscious mind, not lack of willpower, is often what keeps us from succeeding – it is what influences what we feel and think. Hypnosis facilitates training our subconscious mind to exchange negative and unhealthy habits with positive ones.

Our programs effectively solve your Employees issues quickly. Most can be resolved with the combination of hypnosis, nutrition and meditation and/or yoga.

Group or Individual Sessions are available by a Certified Consulting Hypnotist for the following:

  • Overcoming Fear of Public Speaking
  • Enhance Team Performance
  • Smoking Cessation
  • Stress Management
  • Release Sugar Cravings
  • Enhance Motivation
  • Test Taking and Study Enhancement
  • Travel Anxiety
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Four Truth Wellness offers effective wellness programs that help your employees:

Manage Disease and Illness

These programs can be customized to provide therapeutic relief and preventative guidance to employees who struggle with illness, disease, aches, pains or poor sleep. Our teachers are Naturopathic Doctor’s, Registered Nutritionist, Doctor of Osteopathic, Registered Massage Therapist, Doctor of Chiropractic, Yoga Instructor, Fitness Instructor and Consulting Hypnotist.

Stress Reduction Programs

Reducing stress and transforming health – our programs focus on the physical, mental and emotional well-being of employees. We use a body, mind and spirit approach that brings a unified balance. Four Truth Wellness’ Corporate Wellness programs integrate mindfulness-based cognitive work combined with stress reduction tips and tools to identify and remove barriers that keep us from achieving wellness.

Productivity and Job Morale Enhancement Programs

Cognitive enhancement and thought leadership programs for managers and creative professionals teach how to live and work more skillfully and in the present moment. By working with the conscious and subconscious mind and mindfulness, you can learn to communicate effectively, become for focused and generating ideas as an intuitive leader.

You learn to modify reactionary and unproductive behaviours by practicing mindfulness-based cognitive excercises and meditation. This will allow you and your team to stay aware, calm and present in emotionally charged work situations.

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  • “Why are Workplace Wellness Programs Important?”, Article from, 2007
  • “Health Promotion Programs at Work: A Frivolous Cost or a Sound Investment?”, Conference Board of Canada, October 2002

four truth wellness ] workplace corporate wellness hypnosis yoga