“In private practice since 2013. My experience will help you be the best you can be!”, Rebecca Ridsdale CH

"The energy of the mind is the essence of life."

- Aristotle

In Person & Online Hypnosis

Four Truth Wellness uses hypnosis techniques to successfully help you take back control of Stress, Anxiety, Weight Management, Quit Smoking, Sleep Issues, Addictions, Confidence, Motivation, and more in Kitchener Waterloo.


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For more than 8 years Four Truth Wellness has helped over 3,000 people live their best life!

Over the decades I have seen a number of traditional therapists and I have made more progress in under three months in Hypnosis with Rebecca than years of traditional therapy. Rebecca is genuine, warm, welcoming, empathic and creates a calm, safe place in which to explore life’s challenges.  She is also patient and kind, an excellent listener and very knowledgeable.  From the first hour we met, I was very confident that Rebecca and I would be able to accomplish what we set out to do–and it is happening! I trust Rebecca and I am so happy I found her!” Rosemary Anderson, Kitchener, On

Call 519-635-5838 for your FREE Hypnosis Evaluation!

Best Hypnotherapy in Waterloo
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Popular hypnosis programs

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See how Hypnosis can help you change your eating habits and motivation to achieve your healthiest weight.

Kitchener Waterloo Hypnosis Four Truth Wellness Rebecca Ridsdale Stop Smoking

Quit smoking permanently with our Hypnosis Smoking Cessation program.

Kitchener Waterloo Hypnosis Four Truth Wellness Rebecca Ridsdale Stress Anxiety

Learn how to ease and eliminate stress, anxiety and worry especially during these uncertain times. 

Four Truth Wellness Hypnosis Kitchener Waterloo Sleep Insomnia

Learn how to fall asleep faster and sleep longer with our Hypnosis programs. Insomnia can be overcome with the subconscious mind!

Four Truth Wellness Hypnosis Kitchener Waterloo Online Past Life Regression

Experience your past lives for a better understanding of self and your life purpose. Past life regression is healing. You were born not a blank slate but a soul rich with both the wisdom and scars from many lifetimes.

Four Truth Wellness Hypnosis Kitchener Waterloo Confidence

You deserve to be happy and confident. Empower yourself and live the life you dreamed with the help of Hypnosis

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Four Truth Wellness, 16 John St W, Waterloo, ON N2L 1A7


Our hypnosis services are not medical care, psychotherapy or psychological advice. Best-case results described on this site, including testimonials, represent the outcome of an ideal client. Your results might be different, and will depend on your hypnotic suggestibility, motivation to change, past history, and many other factors that are not in our control.