“In private practice since 2013. My experience will help you be the best you can be!”, Rebecca Ridsdale CH

"The energy of the mind is the essence of life."

- Aristotle

In Person & Online Hypnosis

Four Truth Wellness uses hypnosis techniques to successfully help you take back control of Stress, Anxiety, Weight Management, Quit Smoking, Sleep Issues, Addictions, Confidence, Motivation, and more in Kitchener Waterloo.

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For more than 7 years Four Truth Wellness has helped over 3,000 people live their best life!

“Over the decades I have seen a number of traditional therapists and I have made more progress in under three months in Hypnosis with Rebecca than years of traditional therapy. Rebecca is genuine, warm, welcoming, empathic and creates a calm, safe place in which to explore life’s challenges.  She is also patient and kind, an excellent listener and very knowledgeable.  From the first hour we met, I was very confident that Rebecca and I would be able to accomplish what we set out to do–and it is happening! I trust Rebecca and I am so happy I found her!” – Rosemary Anderson, Kitchener

Call 519-635-5838 for your FREE Hypnosis Evaluation!

Best Hypnotherapy in Waterloo
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Popular hypnosis programs

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Weight Loss

See how Hypnosis can help you change your eating habits and motivation to achieve your healthiest weight.

Kitchener Waterloo Hypnosis Four Truth Wellness Rebecca Ridsdale Stop Smoking

Quit Smoking

Quit smoking permanently with our Hypnosis Smoking Cessation program.

Kitchener Waterloo Hypnosis Four Truth Wellness Rebecca Ridsdale Stress Anxiety

Overcome Anxiety, Stress, Panic & Fear

Learn how to ease and eliminate stress, anxiety and worry especially during these uncertain times. 

Four Truth Wellness Hypnosis Kitchener Waterloo Sleep Insomnia

Sleep Issues

Learn how to fall asleep faster and sleep longer with our Hypnosis programs. Insomnia can be overcome with the subconscious mind!

Four Truth Wellness Hypnosis Kitchener Waterloo Online Past Life Regression

Past Life Regression

Experience your past lives for a better understanding of self and your life purpose. Past life regression is healing. You were born not a blank slate but a soul rich with both the wisdom and scars from many lifetimes.

Four Truth Wellness Hypnosis Kitchener Waterloo Confidence

Self-Confidence

You deserve to be happy and confident. Empower yourself and live the life you dreamed with the help of Hypnosis

What people are saying...

Rebecca is incredible!! Her personality is so welcoming and you can tell she genuinely wants you to get the most of her services. She provides a warm, safe space to discuss fears, worries and literally anything that you want to work on, and she helps you develop goals and learn techniques to overcome whatever battle you're facing.
Erin CFaculty, University of Waterloo
Rebecca is very personable, relatable, calming. Excellent voice for hypnosis. She asks the right questions, keeps on point & task, great listener.. and helps put your thoughts and goals into words, especially if you have anxiety or other ailments. Definetely recommend anyone try out her hypnosis services or at least a free consultation to see where your strengths and weaknesses could be improved.
Jeanelle Perrigard, Kitchener
Instead of just jumping straight into hypnosis we went through my upbringing and major life events until now. Rebecca is someone you instantly feel at ease with and trust. She taught me so much about how the first 7 years of your life become the blueprint for the rest of your life and the key to changing behaviours now is finding a way to rewire that 7 year old child within you. She was exceptionally more useful than a therapist I had been seeing. I saw major improvements the very next day after our first visit.
Stephanie HKitchener, On
I went into my very first session feeling low and exhausted; but, by the time I left I felt hopeful and motivated. Rebecca has an innate ability to get to the heart of things and her soothing presence was a wonderful experience and I highly recommend her services.
Charlene Rooz
Charlene RoozReal Estate Agent
Rebecca is wonderful. So caring and calming. I highly recommend her for any variety of concerns a person may have. I have since purchased additional sessions.
KimberleyFamily Law
I was at my heaviest weight and I knew I couldn't do it alone. I went to Four Truth Wellness and with Rebecca's help through hypnosis I am happy to say I am well on my weight loss journey! I'm down thirty five pounds!! I go for regular "tune ups" to help keep me on the right track. I have no doubts that I will reach my end goal of another twenty pounds and a healthy lifestyle.
Wendy van OorschotBaden, On
Great hypnosis technique and past life regression must be given a try for sure! It takes you in a much deeper hypnotic state. Thank you Rebecca, I really feel I made a lot of progress in just a few sessions and would definitely recommend you to any people out there seeking to unlock their hidden potential!
Prithvi PanjnaniKitchener, On
Excellent experience! Rebecca is patient, respectful and committed to helping you reach your goals!
Jada KWaterloo, On
Rebecca helped me deal with anxiety issues, I was having. I was very impressed by her attentive listening and gentle demeanor. I was a bit unsure of the hypnosis, but it was actually quite a pleasant experience and I left her office even better each time!
John WrightLabourer in Kitchener, On
Rebecca is amazing. The session was so comfortable and relaxing and I really feel I'm making progress with a lot of things I have been struggling with.
ChristineParis, On
I never thought it was possible but after almost 20 years of smoking, I quit! Thank you, Rebecca.
Peter AlexanderContractor, Kitchener, On
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Four Truth Wellness, 16 John St W, Second Floor, Waterloo, ON N2L 1A7
519-635-5838 | fourtruthwellness@gmail.com

disclaimer

Our hypnosis services are not medical care, psychotherapy or psychological advice. Best-case results described on this site, including testimonials, represent the outcome of an ideal client. Your results might be different, and will depend on your hypnotic suggestibility, motivation to change, past history, and many other factors that are not in our control.

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